Face Yoga 101 – the program
All areas
Daily guided workouts
Workout & Habit Tracker
4 weeks
10-15 Min. daily
12 Workouts
22 effective poses
This program is designed for toning & lifting the entire face while releasing tension where needed. Get started with the most effective poses for your entire face in this 4-week program. Learn how to use your facial muscles to your benefit.
What’s covered:
Eye & under-eye area
Neck & jawline (bye-bye double chin)
Forehead
Cheeks
Nasolabial folds area
FAQ
What is Face Yoga?
Face Yoga is a 100% natural, effective and fun way to work against gravity to reduce the signs of becoming wiser (some call it wrinkles). The beauty of it: No fancy beauty tool or cream needed – it’s just you, your face and your hands.
Through body posture and face yoga poses, we’re actively working and relaxing the facial muscles. There’s more than 50 of them! The results? A more plump face (yes… lips and cheeks, too!) and a more defined face and jawline. Bye-bye double chin. Celebrate an overall healthy glow that is natural.
What is Face Yoga 101 about?
Face Yoga 101 does not only show you how to get results and work the facial muscles (which for the record we love!). It also teaches the importance of working your mindset and self-love muscles. Nutrition, mindset & lifestyle are as important.
So let’s work your face like you work your body. Also, work on your mindset and self-love muscles like you truly love yourself (because we all need a little more of that).
Let’s always see the big picture and never forget: You are more than just your face.
Am I too old or young to start?
There’s never a bad time to start!
When you’re not yet affected by the signs of gravity, you can still benefit. Your future self will thank you for training your facial muscles how to move without forming lines while strengthening and toning your face.
Same as it’s never too late to start! Let’s assume you can’t deny you’ve become “wiser” over the years, and you noticed gravity must be real. Face Yoga can help you in toning your entire face, neck and jawline. It helps to also smoothen out facial lines. The process is a natural face-lift that leaves you with a healthy glow.
How fast will I see results?
There is no one answer that fits all. When practicing daily, most of the students see noticeable changes within just 2 to 3 weeks. Sometimes, changes can be seen within one session.
As we see our face daily, it can be harder to see changes. So always take that famous before picture, so you can compare and celebrate.
As in most things in life, the magic happens when you’re consistent. It’s important to stay motivated and curious to slowly establish the practice as a daily routine. Luckily you can do it anywhere!
Will I get wrinkles from practicing?
No. If you practice with awareness, correct body posture and perform the poses correctly you’re all good. No worries, I’ll guide you very clearly through the poses.
Some people are worried that Face Yoga can cause more wrinkles. Let’s clarify. Repetitive wrong movements cause wrinkles. Face Yoga teaches you the correct way to move your muscles to prevent and reduce wrinkles. Always make sure you follow the instructions and use a mirror until you perform the poses correctly.
What if I've had a beauty procedure?
Please check in with your doctor and/or contact us before you start practicing Face Yoga.
How can I contact you?
info@faceyoga101.com