The holistic & fun way to work against gravity
You like to reclaim your glow and get rid of lines you’ve developed as you get wiser with age? You like to keep it natural & holistic?
Great! You’ve come to the right place!
And by the way:
You’re good enough. You deserve to feel your best.
You are more than just your face.
Start practicing and see results.
Reclaim your inner & outer glow
Face Yoga is a 100% natural & effective way to work against gravity and other signs of becoming wiser (some call it wrinkles). There’s more than 50 muscles in our face. So let’s work your face like you work your body!
The beauty of it: No fancy beauty tool or cream needed – it’s just you, your face and your hands.
Through body posture and face yoga poses, we’re actively working and relaxing the facial muscles. The results? More plumpness of the skin, a more defined face and jawline, and an overall natural and healthy glow. Say bye-bye double chin and hello plump lips and cheecks! More about the wholesome Face Yoga 101 approach >>
The benefits
Natural & healthy glow
Improved blood circulation and lymphatic drainage leave your face more youthful and less puffy.
You feel and look fresh.
Tone your face
You actively work against gravity when practicing Face Yoga. As your muscles get stronger, you fight against sagging skin and extra pouches.
Get rid of wrinkles
Following a facial exercise routine builds and strengthens your muscles, resulting in a more plump face with reduced wrinkles.
Improve facial symmetry
Some asymmetries are reversible! Smaller eye? Lowered eyebrow or lip? Strengthen and build your weaker side for a well-balanced face.
Self-awareness
Touching your face will help to build your self-love muscles. You will also become more aware of how you use your face and learn how to control it.
Release tension
Reduce headaches, migraines, temporomandibular joint (TMJ), and stiff neck by releasing tension in your face and neck.
About me
I’ve always been passionate about the human body, the mind and people. I love people.
My goal here is to assist you in your Face Yoga journey while making use of the knowledge that I’ve gained through my prior work and education. I am a certified medical assistant, nutritionist, yoga teacher, self-care coach, and was also an actress.
I take a holistic approach in my work. Everything is connected, and I’m glad to be able to support you in making even more connections within yourself.
We’re a match if you’re open-minded (with a sense of humor), love to reflect, experiment, and have fun.
And of course, if you want to see the big picture.
After all, you’re more than just your face.
Love,
Kerstin
FAQ
What is Face Yoga?
Face Yoga is a 100% natural, effective and fun way to work against gravity to reduce the signs of becoming wiser (some call it wrinkles). The beauty of it: No fancy beauty tool or cream needed – it’s just you, your face and your hands.
Through body posture and face yoga poses, we’re actively working and relaxing the facial muscles. There’s more than 50 of them! The results? A more plump face (yes… lips and cheeks, too!) and a more defined face and jawline. Bye-bye double chin. Celebrate an overall healthy glow that is natural.
What is Face Yoga 101 about?
Face Yoga 101 does not only show you how to get results and work the facial muscles (which for the record we love!). It also teaches the importance of working your mindset and self-love muscles. Nutrition, mindset & lifestyle are as important.
So let’s work your face like you work your body. Also, work on your mindset and self-love muscles like you truly love yourself (because we all need a little more of that).
Let’s always see the big picture and never forget: You are more than just your face.
Am I too old or young to start?
There’s never a bad time to start!
When you’re not yet affected by the signs of gravity, you can still benefit. Your future self will thank you for training your facial muscles how to move without forming lines while strengthening and toning your face.
Same as it’s never too late to start! Let’s assume you can’t deny you’ve become “wiser” over the years, and you noticed gravity must be real. Face Yoga can help you in toning your entire face, neck and jawline. It helps to also smoothen out facial lines. The process is a natural face-lift that leaves you with a healthy glow.
How fast will I see results?
There is no one answer that fits all. When practicing daily, most of the students see noticeable changes within just 2 to 3 weeks. Sometimes, changes can be seen within one session.
As we see our face daily, it can be harder to see changes. So always take that famous before picture, so you can compare and celebrate.
As in most things in life, the magic happens when you’re consistent. It’s important to stay motivated and curious to slowly establish the practice as a daily routine. Luckily you can do it anywhere!
Will I get wrinkles from practicing?
No. If you practice with awareness, correct body posture and perform the poses correctly you’re all good. No worries, I’ll guide you very clearly through the poses.
Some people are worried that Face Yoga can cause more wrinkles. Let’s clarify. Repetitive wrong movements cause wrinkles. Face Yoga teaches you the correct way to move your muscles to prevent and reduce wrinkles. Always make sure you follow the instructions and use a mirror until you perform the poses correctly.
What if I've had a beauty procedure?
Please check in with your doctor and/or contact us before you start practicing Face Yoga.
How can I contact you?
Happy to answer your questions!
info@faceyoga101.com